Chocolate-strawberry protein smoothie
Who doesn’t love chocolate-covered strawberries? Now you can enjoy that delicious flavor combo in a creamy, cool, protein beverage. Add more or less ice cubes depending on how thick you…
Who doesn’t love chocolate-covered strawberries? Now you can enjoy that delicious flavor combo in a creamy, cool, protein beverage. Add more or less ice cubes depending on how thick you…
INGREDIENTS 1x2x3x 2 cans light tuna in water (drained) 1 small red bell pepper (finely chopped) 1/2 medium a red onion (finely chopped) 1 large cucumber (diced) 2 cloves of…
INGREDIENTS 1x2x3x 1 ½ cup Almond flour 1 teaspoon Baking powder ½ teaspoon Baking soda ½ cup Erythritol 2 Eggs 1 teaspoon Vanilla extract ½ teaspoon Almond extract 3 tablespoon…
One of my go-to quick and easy salad recipes, this Middle Eastern Cucumber Tomato Salad Recipe is delicious, lovely, and very low calorie. INSTRUCTIONS NOTES Entire recipe makes 4 servingsServing…
3PP, 3SP blue, green & purple INGREDIENTS INSTRUCTIONS
Yield: 12 servings (1 point per serving for blue and purple, 1 point per serving for green or 3 points for two servings) Ingredients 1 cup self-rising flour (It must…
Ingredients Cooking spray 2 spray(s) Whole wheat tortilla(s) 4 medium Cooked skinless boneless chicken breast(s) 1 cup(s), chopped, or shredded Barbecue sauce ½ cup(s) Gouda cheese 3 oz, smoked or…
BLUE: 2 Smart Points for 1 cookie or 2 cookies for 5 SmartPoints Ingredients: 1 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 3 Tbsp Land…
SERVINGS: MAKES 12 EGG ROLLS 2-3 PersonalPoints* per egg roll*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. INGREDIENTS: First, you’ll need 1 lb.…
8efUpdated for new programs 1-5-20. 3 points per one-cup serving on all 3 plans. Blue – Purple – Green Ingredients 1 lb lean ground turkey breast 99% lean 1 medium…