Lasagna Cups, 3 SmartPoints

INGREDIENTS: INSTRUCTIONS: 1.  Preheat oven to 375 degrees. Place a 12 cup standard muffin tin on a cookie sheet and spray each cup with nonstick spray.  Set it aside. 2.   In a medium bowl, combine spinach through crushed red pepper flakes.. Mix well then stir in 1/3 cup of the mozzarella.  Set aside. 3.  Start […]

PEANUT BUTTER FLUFF

INGREDIENTS  1x2x3x INSTRUCTIONS  Servings: 6 – 1 cup servings – or – 12 – ½ cup servings

ZERO POINT SALAD DRESSING

Instructions: This type of dressing is typically low in calories and can be used as a Weight Watchers-friendly option for your salads. Remember that the point value can vary based on the specific ingredients used and the portion size, so you may want to check the latest Weight Watchers guidelines for the most accurate point […]

Peanut Butter Fudge

Ingredients Directions Place confectioners’ sugar in a large mixing bowl. Pour in peanut butter mixture and beat with an electric mixer until smooth.Pour peanut butter mixture into an 8×8-inch dish. Chill until firm before slicing, about 1 hour. Nutrition Facts Servings Per Recipe 32 Calories 168

PUMPKIN PANCAKES

INGREDIENTS INSTRUCTIONS NUTRITION INFORMATION: YIELD:  9 pancakes SERVING SIZE:  1 pancakeAmount Per Serving: CALORIES: 100TOTAL FAT: 2gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 25mgSODIUM: 206mgCARBOHYDRATES: 15gFIBER: 4gSUGAR: 1gPROTEIN: 3g