Viral 3-Ingredient Protein Muffins
EQUIPMENT 1 Muffin tin (12 count) 1 Large mixing bowl 1 Mixing spoon INGREDIENTS 1x2x3x INSTRUCTIONS
EQUIPMENT 1 Muffin tin (12 count) 1 Large mixing bowl 1 Mixing spoon INGREDIENTS 1x2x3x INSTRUCTIONS
Ingredients Instructions
1 cup plain yogurt 2 Tsp honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them in a…
Make creamy scrambled eggs with cottage cheese! These cottage cheese eggs are creamy, fluffy, cheesy, and so good! An easy high protein, gluten-free, and low-carb breakfast. ingredients instructions
INGREDIENTS INSTRUCTION I sautéed onion, yellow pepper, and spinach and put this mixture into the wonton “cups”. I scrambled 7 eggs (add whatever seasoning you like) and fill each cup.…
Ingredients Instructions Notes Smartpoints: GREEN: 4 Smartpoints per serving BLUE/PURPLE: 3 smartpoints per serving
INSTRUCTIONS 5 pieces for 4PP
This creamy chipotle sauce recipe is quick and easy to make and focuses more on the chipotle and less on the other ingredients for real chipotle flavor, so good! Chipotle…
Ingredients Combine all ingredients in a blender and puree on high speed for 30 seconds. Transfer mixture to an airtight container or glass bottle with a tight-fitting lid and store…
Ingredients Soup Ingredients Optional garnish Instructions Instant Pot Directions: Turn your Instant Pot to the sauté setting. Spray the bottom of the Instant Pot with non stick cooking spray. Add…