Ingredients

  • 1 tablespoon olive oil 15 ml
  • 1 medium onion finely chopped (1 cup, 130 g)
  • 2 medium carrots diced (1 cup, 125 g)
  • 1 cup green beans chopped (100 g)
  • 1 large potato peeled and cubed (1 cups, 160 g)
  • 3 cups fish or clam broth 720 ml
  • 1 cup plain yogurt low fat (240 g)
  • 1 ½ pounds cod cut into bite-sized pieces (680 g)
  • 2 bay leaves
  • 1 teaspoon dried thyme 1 g
  • ½ teaspoon paprika 1 g
  • Salt and pepper to taste

Instructions

  • Sauté the Vegetables: In a large pot over medium heat, add the olive oil. Once hot, add the chopped onion and green beans. Cook for about 5-7 minutes until the onion becomes translucent and soft. Stir frequently to avoid browning the vegetables too much.
  • Add Potatoes: Add the cubed potatoes and carrots to the pot. Stir well to mix with the other vegetables, allowing them to cook for 3-4 minutes.
  • Add Broth and Seasonings: Pour in the fish or clam broth. Add the bay leaves, dried thyme, and paprika. Stir everything together and season lightly with salt and pepper. Bring the chowder to a boil over medium-high heat, then reduce the heat to low. Let it simmer for about 15 minutes, or until the potatoes are tender when pierced with a fork.
  • Prepare the Cod: While the soup is simmering, cut the cod into bite-sized pieces if not done already. Season with a pinch of salt and pepper, and set aside.
  • Finish with Yogurt and Cod: Once the potatoes are tender, gently stir in the yogurt, making sure it combines smoothly with the broth. Add the cod pieces and allow them to cook in the hot soup for about 5-7 minutes. Cod cooks quickly, so keep an eye on it to ensure it remains tender and flaky without overcooking.
  • Adjust Seasoning and Serve: Taste the chowder and adjust the seasoning as needed with additional salt and pepper. Remove the bay leaves before serving.
  • Garnish and Enjoy: Ladle the chowder into bowls and garnish with a sprinkle of fresh thyme, if desired. Serve hot, paired with crusty bread or a light side salad for a cozy and satisfying meal.

Notes

3 WW points per serving. 

Nutrition

Serving: 545g | Calories: 259kcal | Carbohydrates: 19g | Protein: 38g | Fat: 3.5g | Saturated Fat: 1.1g | Cholesterol: 77mg | Sodium: 1502mg | Potassium: 1227mg | Fiber: 3.4g | Sugar: 8.2g | Calcium: 187mg | Iron: 3.7mg

By Fkkzzz

Leave a Reply

Your email address will not be published. Required fields are marked *