Zero weight watchers points
Cover and refrigerate, but leave it out at room temperature about 30 minutes before cooking so it can warm up enough to keep the baking time the same. Serve with a mixed green salad or bowl of vegetable soup.
Ingredients
- 2 large egg s
- fat free milk
- ¼ cup s
- Dijon mustard
- 1½ tsp
- Dried oregano
- 1 tsp
- Table salt
- ½ tsp
- Black pepper
- ¼ tsp
- frozen broccoli
- 1/2 cup thawed and squeezed dry
- 1/4 cup fat free cottage cheese cheese
- red bell peppers
- 1/2 cup
Instructions
- Preheat oven to 375°F. Spray pie plate with nonstick spray.
- Heat cooking in large skillet over medium heat. Add broccoli and cook, stirring occasionally, until softened, about 5 minutes. Let cool.
- Whisk eggs, milk, mustard, oregano, salt, and pepper in large bowl; stir in broccoli . Stir in cottage cheese. Add red pepper slices.
- Spoon mixture into prepared pie plate, spreading evenly.
- Bake until quiche is just set and knife inserted into center comes out clean, about 25 minutes. Let cool 10 minutes. Cut into 6 wedges.
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