WEIGHT WATCHERS Blueberry Crumb Bars


5 points each

  • 4teaspoons artificial sweetener, i. e. Splenda
  • 2cups all-purpose flour
  • 1cup whole wheat flour
  • 1teaspoon baking powder
  • 14teaspoon table salt
  • 2teaspoons ground cinnamon
  • 14teaspoon ground nutmeg
  • 1tablespoon vanilla extract
  • 1cup unsalted butter, softened
  • 3tablespoons egg whites
  • 3teaspoons cornstarch
  • 4cups unsweetened frozen blueberries


  • Preheat the oven to 375 degrees.
  • Spray a 9 x 13 inch pan with Pam for Baking Spray.
  • Stir together the following: 1 cup of the Splenda, the flours, baking powder, salt, cinnamon & nutmeg.
  • Blend in the vanilla, the butter and the egg whites.
  • The dough will be somewhat crumbly.
  • Pat half of the dough into the prepared pan.
  • In a separate bowl, stir together the remaining 1/2 cup of Splenda and the cornstarch.
  • Gently mix in the frozen blueberries.
  • Sprinkle the blueberry mixture evenly over the crust.
  • Crumble the remaining dough over the blueberry layer.
  • Bake in the preheated oven for 45 minutes, or until the top is slightly brown.
  • Cool completely before cutting into squares.
  • Refrigerate for keeping.


Serving Size: One portion is 54 grams

Number of Servings in the Recipe: Makes 24 portions

Amount for Each Serving:

  • Calories: About 140
  • Calories from Fat: 72 (which is more than half of the total calories)
  • Total Fat: 8.1 grams (This makes up 12% of what you might aim to eat in a day)
  • Saturated Fat: 3.1 grams (About a quarter of your daily limit)
  • Cholesterol: 20.3 milligrams (6% of your daily limit)
  • Sodium: Very little, 44.4 milligrams (just 1% of your daily limit)
  • Total Carbohydrates: 15.3 grams (5% of daily intake)
  • Dietary Fiber: 1.7 grams (Good for digestion, 6% of daily intake)
  • Sugars: Only 2.3 grams (9% of what you should have daily)
  • Protein: 2.2 grams (A small amount, 4% of daily intake)

By niko

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