WEIGHT WATCHERS Blueberry Crumb Bars

INGREDIENTS

5 points each

• 4teaspoons artificial sweetener, i. e. Splenda
• 2cups all-purpose flour
• 1cup whole wheat flour
• 1teaspoon baking powder
• ¹⁄₄teaspoon table salt
• 2teaspoons ground cinnamon
• ¹⁄₄teaspoon ground nutmeg
• 1tablespoon vanilla extract
• 1cup unsalted butter, softened
• 3tablespoons egg whites
• 3teaspoons cornstarch
• 4cups unsweetened frozen blueberries

DIRECTIONS

• Preheat the oven to 375 degrees.
• Spray a 9 x 13 inch pan with Pam for Baking Spray.
• Stir together the following: 1 cup of the Splenda, the flours, baking powder, salt, cinnamon & nutmeg.
• Blend in the vanilla, the butter and the egg whites.
• The dough will be somewhat crumbly.
• Pat half of the dough into the prepared pan.
• In a separate bowl, stir together the remaining 1/2 cup of Splenda and the cornstarch.
• Gently mix in the frozen blueberries.
• Sprinkle the blueberry mixture evenly over the crust.
• Crumble the remaining dough over the blueberry layer.
• Bake in the preheated oven for 45 minutes, or until the top is slightly brown.
• Cool completely before cutting into squares.
• Refrigerate for keeping.

NUTRITION INFO

Serving Size: One portion is 54 grams

Number of Servings in the Recipe: Makes 24 portions

Amount for Each Serving:

• Calories: About 140
• Calories from Fat: 72 (which is more than half of the total calories)
• Total Fat: 8.1 grams (This makes up 12% of what you might aim to eat in a day)
• Saturated Fat: 3.1 grams (About a quarter of your daily limit)
• Cholesterol: 20.3 milligrams (6% of your daily limit)
• Sodium: Very little, 44.4 milligrams (just 1% of your daily limit)
• Total Carbohydrates: 15.3 grams (5% of daily intake)
• Dietary Fiber: 1.7 grams (Good for digestion, 6% of daily intake)
• Sugars: Only 2.3 grams (9% of what you should have daily)
• Protein: 2.2 grams (A small amount, 4% of daily intake)