FLAUGNARDE OF MIXED BERRIES (CLAFOUTIS)

INGREDIENTS

  • 2 1/2 cups mixed fresh berries, such as blackberries, blueberries, raspberries
  • 3 large eggs
  • 10 tbsp light agave nectar, or sugar
  • 1/2 cup unbleached all-purpose flour, sifted
  • 1/8 tsp salt
  • 1 cup 1% milk
  • 2 tsp vanilla extract
  • powdered sugar for dusting
  • baking spray

INSTRUCTIONS

  • Preheat the oven to 350F°.
  • Lightly spray a baking dish with baking spray and dust with a little flour. Toss in the berries.
  • Whisk the eggs, agave, salt, and flour together in a large bowl until smooth. Add the milk and vanilla extract. Whisk until smooth then pour into the baking dish.
  • Bake for 45 – 50 minutes or until lightly browned and a toothpick inserted into the center comes out clean.
  • When you pull it put of the oven it will wiggle a bit which is completely normal. Cool on a wire rack. The flaugnarde will have puffed up a bit and will deflate while cooling.
  • When cool, dust with powdered sugar and serve.

Serving: 1/8th, Calories: 167.5kcal, Carbohydrates: 33g, Protein: 4.4g, Fat: 2.3g, Saturated Fat: 1g, Cholesterol: 71mg, Sodium: 76.3mg, Fiber: 1.8g, Sugar: 8g WW Points Plus: 4

By niko

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