Weight Watchers Pumpkin Fluff Recipe


The Weight Watchers pumpkin fluff dessert is perfect for the holiday or anytime you want to enjoy a sweet treat without too many extra calories.

Course: Dessert

Cuisine: American

Servings: 8

Calories: 155kcal


  • 1 cup skim milk
  • 1 box pudding mix vanilla, sugar free
  • 15 ounces pumpkin canned
  • 8 ounces Cool Whip light or sugar free
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon


  • Pour pudding into large mixing bowl. Add milk and beat for 2 minutes.
  • Stir in pumpkin. Add spices. Mix until combined.
  • Gently fold in Cool Whip.


Divide into 8 servings, 3 Weight Watchers Smart Points each.

MyWW Purple – 4 points per serving

My WW Blue – 4 points per serving 

MyWW Green – 4 points per serving


Calories: 155kcal | Carbohydrates: 35g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 155mg | Potassium: 259mg | Fiber: 1g | Sugar: 8g | Vitamin A: 4635IU | Vitamin C: 4.8mg | Calcium: 84mg | Iron: 0.5mg

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