Pumpkin spice cream cheese muffins

5/5

3PP, 3SP blue, green & purple

INGREDIENTS  

  • 1 egg
  • 1/4 cup brown sugar
  • 1/3 cup unsweetened apple sauce
  • 1 cup pumpkin puree
  • 1 cup flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 Tbsp pumpkin spice
  • For the cream cheese topping
  • 4 oz light cream cheese softened
  • 1 Tbsp sugar
  • 1 egg white I use liquid egg whites
  • 1/2 Tbsp milk
  • 1 tsp vanilla

INSTRUCTIONS 

  • Preheat oven to 375F, spray a 12 hole regular sized muffin tin with non stick spray.
  • In a small bowl beat together your cream cheese, 1T white sugar, egg white, milk and vanilla for 2 minutes. Set aside.
  • In a bowl beat together your egg and brown sugar, add in your pumpkin and apple sauce. Mix well then stir in your flour, baking soda and powder and pumpkin spice.
  • Pour into your 12 muffin cups. Top each with about 1 Tbsp of the cream cheese mixture. Use a toothpick and swirl in the cream cheese into the muffin batter.
  • Bake for approx 18-20 minutes.
  • Makes 12 muffins at 3 personal points or 3 freestyle smart points each on blue, green & purple (2 points plus, old program) Best stored in a sealed container then after day 1 moved to the fridge.
  • Nutritional info per muffin (not incl pumpkin) Calories 88…Fat 1.9g…Sat fat 1.2g.. Carbs 14.3g…Fiber 0.3g..Sugars 6.3g..Protein 2.7g

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