muffin pan deep dish pizzas

2 weight watchers points per pizza. recipe makes 8 pizzas I added banana peppers to mine. First time making them and I doubled the recipe to have for today’s lunch and tomorrow’s. Next time I will probably put the dough among 12 muffins instead of 8 muffin pan deep dish pizzas

Ingredients

• 1 cup self-rising flour
• 1 cup fat-free plain Greek yogurt
• 4 Tbsp. marinara sauce with 70 calories or less per 2-cup serving
• 1/2 cup shredded part-skim mozzarella cheese
• 4 dashes Italian seasoning

Instructions

1. Preheat oven to 450°F. Spra 4 cups of a 12-cup muffin pan with nonstick spray.
2. To make the dough, mix flour with yogurt in a large bowl. Evenly form it into
3. 8 balls, and place each one in a sprayed cup of the muffin pan. Press it into the bottom and sides, forming a bowl shape. Bake until lightly golden brown and cooked through, about 7 minutes. (Dough will puff up.)
4. Top with marinara, cheese, and Italian seasoning. Bake until cheese has melted, about 3 minutes.
5. MAKES 8 SERVINGS

Recipe Notes

PREP 10 MINUTES COOK 10 MINUTES
1/4 OF RECIPE (1 PIZZA): 92 calories, 1.5g total fat (1g sat, fat), 262mg sodium, 13g carbs, 0.5g fiber, 1.5g sugars, 6g protein