Weight Watchers SEAFOOD SALAD!!!

Ingredients:

For the Seafood Medley:

• 1 lb shrimp, peeled and deveined
• 1 lb bay scallops
• 1 lb imitation crab meat, flaked
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon Old Bay seasoning
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

For the Salad Base:

• 6 cups mixed salad greens (e.g., spinach, arugula, and watercress)
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 1 red onion, thinly sliced
• 1 avocado, diced

For the Lemon-Dill Dressing:

• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. Prepare the Seafood:
   • In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add shrimp, bay scallops, and imitation crab meat. Sprinkle with Old Bay seasoning, salt, and pepper. Cook until seafood is cooked through, about 3-4 minutes per side. Set aside to cool.
2. Create the Salad Base:
   • In a large salad bowl, arrange the mixed greens as the base. Scatter cherry tomatoes, cucumber slices, red onion, and diced avocado over the greens, creating a vibrant and nutritious foundation for your seafood masterpiece.
3. Compose the Seafood Ensemble:
   • Gently place the cooled seafood medley on top of the salad base. Ensure an even distribution, allowing the colors and textures to create an appealing visual arrangement.
4. Whisk Together the Lemon-Dill Dressing:
   • In a small bowl, combine olive oil, fresh lemon juice, Dijon mustard, chopped fresh dill, salt, and pepper. Whisk until the dressing is well-emulsified, ensuring a harmonious infusion of citrusy and herbal notes.
5. Drizzle the Dressing:
   • Drizzle the lemon-dill dressing over the seafood and salad base. Use a gentle tossing motion to coat the ingredients evenly, allowing the flavors to intermingle.
6. Garnish and Serve:
   • Sprinkle chopped fresh parsley over the seafood salad as a final garnish. Serve immediately, ensuring each portion has a generous blend of seafood, greens, and vibrant vegetables.

Nutritional Information:

• Serving Size: 1.5 cups
• Calories: 290
• Total Fat: 16g
• Saturated Fat: 2g
• Cholesterol: 120mg
• Sodium: 600mg
• Total Carbohydrates: 15g
• Dietary Fiber: 5g
• Sugars: 4g
• Protein: 24g

Weight Watchers (WW) SmartPoints: 6 per serving