Instant tu




2 medium, frozen, chopped

Frozen strawberries

500 g, sliced

Dry rolled oats

¼ cup(s), (20g)

99% fat-free plain yoghurt

¼ cup(s), (60g)

Rose water

1 tsp


  1. Process banana, strawberries, oats, yoghurt and rosewater in a food processor, stopping to scrape down the side occasionally, until a thick paste forms. Scoop into serving bowls. Serve immediately.


TIPS: Cook’s tips You can use any frozen berries, such as raspberries or blackberries, instead of strawberries. Store any leftovers in a freezer-proof container, with plastic wrap on the surface, for up to 1 month. Allow to soften slightly before serving.

Mock Ravioli

1 package of meatballs prepared to bag 1 package sliced provolone cheese Italian seasoning (optional) 1 jar Raos for dipping. Preheat oven 350° Line pan with

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