Best Bean Casserole

Made this bean casserole for lunch today. Very tasty and warming and ZERO points

Ingredients

1 onion
olive oil sprays
hot chili powder
2 garlic cloves
2 can of tomatoes
a can of tomato paste
can of red kidney beans
can of chickpeas
small can of corn

Instructions

chop an onion and soften in using a couple of olive oil sprays. Add a teaspoon of hot chili powder and 2 garlic cloves. Add 2 can of tomatoes and a can of tomato paste . Then add a can of red kidney beans, a can of chickpeas and a small can of corn.

Bring to the boil then simmer for 15 minutes. Serve and enjoy. This serves 6 portions.

 Print

bean casserole

Made this bean casserole for lunch today. Very tasty and warming and ZERO points

Ingredients

• 1 onion
• olive oil sprays
• hot chili powder
• 2 garlic cloves
• 2 can of tomatoes
• a can of tomato paste
• can of red kidney beans
• can of chickpeas
• small can of corn

Instructions

1. chop an onion and soften in using a couple of olive oil sprays. Add a teaspoon of hot chili powder and 2 garlic cloves. Add 2 can of tomatoes and a can of tomato paste . Then add a can of red kidney beans, a can of chickpeas and a small can of corn.
2. Bring to the boil then simmer for 15 minutes. Serve and enjoy. This serves 6 portions.