Weight Watchers Zero point vegetable Soup

5/5

This soup is perfect as a warming meal or snack to take to work. This is very delicius <3


Ingredients

  • 3 cups Vegetable broth reduced sodium
  • ¼ inch Ginger Thai ginger
  • 2 tablespoon tomato paste
  • 1 cup cabbage chopped
  • ½ onion chopped
  • ½ cup celery
  • 1 cup carrot chopped
  • ½ cup green beans
  • ½ cup zucchini chopped
  • 1 teaspoon basil chopped
  • 1 teaspoon oregano dried
  • 1 teaspoon parsley dried
  • ½ teaspoon red chilli optional
  • salt & pepper to taste

    Instructions

  • Take a dutch oven or a thick bottomed saucepan and spray it with cooking oil spray.
  • Once the pot is hot, bring the heat to medium and add onions, celery, carrots, zucchini, green beans and saute for 3-4 minutes.
  • Add in salt, red chilli powder or cayenne pepper powder, black pepper powder, chopped basil, oregano and parsley along with tomato paste.
  • Add vegetable broth or homemade vegetable stock.
  • Stir everything well and add chopped cabbage.
  • Cover with a tight fitting lid and cook for 10-15 minutes on low heat.
  • Enjoy the soup hot or warm.

    How to make the cabbage weight watchers soup in an instant pot?

  • Spray the inner pot of Instant Pot with cooking oil spray.
  • Start the IP on saute mode and add onions, celery, carrots, zucchini, green beans and saute for 3-4 minutes.
  • Add in salt, red chilli powder or cayenne pepper powder, black pepper powder, chopped basil, oregano and parsley along with tomato paste.
  • Add vegetable broth or homemade vegetable stock.
  • Stir everything well and add chopped cabbage.
  • Cover with an IP lid and set the mode on low pressure for 4 minutes. Make sure that the pressure valve is in the sealing position.
  • After this allow the pressure to release naturally for 5 minutes and then force release the pressure.
  • After the pressure is released completely, open the pressure cooker and enjoy the soup hot or warm.

Garbanzo Bean Salad

Delicious and zero weight watchers points! Queso Fresco Optional adding 3 weight watchers points per ounce! Ingredients Instructions

Read More »

allrecipesclub.com 2019 All Rights Reserved