- 1/2 cup fat-free Greek Yogurt
- 1 packet Carnation Instant Breakfast – No Sugar Added
- 1 Tablespoon Splenda
- Add the Greek yogurt to the bowl.
- Add the Carnation Instant Breakfast to the yogurt. Add Splenda if you like.
- Mix together.
- Enjoy
Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal
Ingredients Instructions Notes Toppings: Nutrition Information: YIELD: 8 SERVING SIZE: 1Amount Per Serving: CALORIES: 205TOTAL FAT: 11gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 60mgSODIUM: 102mgCARBOHYDRATES: 11gFIBER: 3gSUGAR: 2gPROTEIN: 18g
Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course:
Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2
This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen,
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