1 lb ground chicken breast or turkey
1/2 diced white onion
1 can whole kernel corn
1 can black beans
1 tbsp taco seasoning
2 tbsp taco sauce
1/4 cup fat free sour cream
1/2 cup fat free shredded cheddar cheese
1 cup diced fresh tomatoes
1/3 cup green onions
- Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
- Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
- Repeat. Cover with cheese.
- Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.
