Lemon Chicken with Broccoli

5/5

Ingredients

All-purpose flour

2 Tbsp

Table salt

½ tsp, divided

Black pepper

¼ tsp, freshly ground

Uncooked boneless skinless chicken breast(s)

12 oz, thinly sliced

Olive oil

2 tsp

Fat-free reduced sodium chicken broth

1½ cup(s), divided

Minced garlic

2 tsp

Uncooked broccoli

2½ cup(s), small florets

Lemon zest

2 tsp, or more to taste*

Fresh parsley

2 Tbsp, chopped

Fresh lemon juice

1 Tbsp

Instructions

  1. On a plate, combine 1 1/2 Tbsp flour, 1/4 tsp salt, and pepper; add chicken and turn to coat.
  2. In a large nonstick skillet, heat the oil over medium-high heat. Add the chicken and cook, turning, until lightly browned and cooked through, about 5 minutes; transfer the chicken to a plate.
  3. Put 1 cup of broth and the garlic in same skillet; bring the mixture to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add the broccoli; cover and cook for 1 minute.
  4. In a small cup, stir remaining 1/2 cup broth, 1/2 Tbsp flour, and 1/4 tsp salt; add this mixture to the skillet and bring it to a simmer over low heat.
  5. Cover and cook until the broccoli is crisp-tender and the sauce is slightly thickened, about 1 1/2 minutes. Stir in the chicken and the lemon zest; heat through.
  6. Remove the skillet from the heat and stir in the parsley and lemon juice; toss to coat.
  7. Serving size: 1 cup

Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast treat made with canned pumpkin, pumpkin spice and a cream cheese

Read More »

Blueberry lemon loaf

This Lemon Blueberry Loaf is moist and delicious with just the right amount of blueberries and lemon. Enjoy a slice for dessert today, perfect with tea or

Read More »

KFC ORIGINAL SECRET CHICKEN RECIPE

Ingredients1 whole chicken, cut into pieces3 beaten eggs4 tablespoons oil For the coating2 cups flour4 teaspoons paprika1 teaspoons salt1 teaspoon pepper1 teaspoon poultry seasoning (or

Read More »

CARAMEL DELIGHT

Ingredients: 2 packets tennis biscuits500ml fresh cream1can ( 360ml )caramel condensed milk1 large Aero chocolate bar1 large Aero peppermint barVanilla yoghurt Method Whisk the cream

Read More »

Recipe for Buns

Ingredients 500g plain flour/4cups 250 ml milk 1 tsp salt 7g yeast/2 & quarter tsp 1 egg 50g butter  3Tbsp sugar Method  Mix milk and

Read More »

allrecipesclub.com 2019 All Rights Reserved