These are so good for grab and go and are zero points each!

keep reading for all the deets

spray Pam in muffin tin, crack eggs
sprinkle salt and I use red jalapeno garlic seasoning.

Bake at 350 for 15mins. Voila!
Let cool before spooning out of tray.

I eat two a day for six days and they’re still good. So I’d say they stay fresh at least a week.

By Fkkzzz

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