2 points
I had to share this Blueberry Protein mug cake A friend just shared with me! This has been her breakfast or sweet treat for a while now. Ingredients
- 1 egg
- 1 individual cup of unsweetened applesauce
- 1 serving of protein powder of choice (depending on the powder if it’s 1-2 scoops)
- fresh blueberries
- lemon juice
- Swerve sweetener
Instructions
Today I added fresh blueberries and made a glaze with lemon juice and swerve powdered sugar.
Mix well and add to a lightly greased mug with cooking spray . Microwave for 2-1/2-3 mins until center is done. Do not over cook or it will get rubbery.