Servings 12
Ingredients
- 2 cups oatmeal
- 3 ripened bananas
- 1/2 cup liquid egg whites
- 1 cup non-fat yogurt
- 1/4 cup unsweetened almond milk
- 1 and 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/4 cup Sukrin brown sugar substitute
- 36 grams chopped walnuts
Instructions
- 1.Spray muffin tin or 12 silicone cups with non-stick cooking spray.
- Preheat oven to 400 degrees
- Add oatmeal to blender and pulse till it is the consistency of course flour
- Add 3 ripened bananas to the blender
- Add ½ cup liquid egg whites
- Add non-fat greek yogurt
- Add ¼ cup unsweetened almond milk
- Add 1 ½ teaspoons baking powder
- Add ½ teaspoon baking soda
- Add 1 tsp cinnamon
- Add 1 tsp vanilla extract
- Pinch of salt ¼ teaspoon
- 13 ¼ cup brown sugar substitute, ex: sukrin gold
- 14 Blend on high speed until uniform, stopping and starting as needed
- Scrape sides of blender
- Crush with ladle or rolling pin 36 grams of walnuts. Add half to batter and set aside the other half
- Equally distribute batter to muffin cups and top walnuts on each muffin and press lightly into muffins
- Bake for 16-18 minutes and cook until toothpick inserted comes out clean
- Cool on a wire rack.