Hungry Girl’s Banana Walnut Blender Muffins- Two points per Muffin

 Servings 12

Ingredients

  • 2 cups oatmeal
  • 3 ripened bananas
  • 1/2 cup liquid egg whites
  • 1 cup non-fat yogurt
  • 1/4 cup unsweetened almond milk
  • 1 and 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1/4 cup Sukrin brown sugar substitute
  • 36 grams chopped walnuts

Instructions

  1. 1.Spray muffin tin or 12 silicone cups with non-stick cooking spray.
  2. Preheat oven to 400 degrees
  3. Add oatmeal to blender and pulse till it is the consistency of course flour
  4. Add 3 ripened bananas to the blender
  5. Add ½ cup liquid egg whites
  6. Add non-fat greek yogurt
  7. Add ¼ cup unsweetened almond milk
  8. Add 1 ½ teaspoons baking powder
  9. Add ½ teaspoon baking soda
  10. Add 1 tsp cinnamon
  11. Add 1 tsp vanilla extract
  12. Pinch of salt ¼ teaspoon
  13. 13 ¼ cup brown sugar substitute, ex: sukrin gold
  14. 14 Blend on high speed until uniform, stopping and starting as needed
  15. Scrape sides of blender
  16. Crush with ladle or rolling pin 36 grams of walnuts. Add half to batter and set aside the other half
  17. Equally distribute batter to muffin cups and top walnuts on each muffin and press lightly into muffins
  18. Bake for 16-18 minutes and cook until toothpick inserted comes out clean
  19. Cool on a wire rack.

By Fkkzzz

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