Church Lady Veggie Dip: 0 WW (Weight Watchers) Freestyle Smart Point



  • 1/2 cup nonfat plain greek yogurt
  • 1 Tbsp fat free mayo (optional to taste)
  • 2 Tbsp Knorr dry Vegetable Recipe Mix
  • 1/5 block (approximately 1/3 cup after you squeeze the water out) from spinach thawed
  • 1/4 cup chopped water chestnuts


  1. cut off approximately 1/5 of the frozen block of spinach and set aside to thaw
  2. chop water chestnuts
  3. after spinach is thawed squeeze as much of the water out as you can.  Pro Tip: use a  paper towel to squeeze so your hands don’t turn green!
  4. mix all ingredients together and chill before serving


The flavors are actually a little more blended if you let sit in the fridge overnight.  Lasts approximately 3 days refrigerated.  

Tastes great with carrot, cucumber or celery sticks…don’t forget to add points if you enjoy with crackers.  (shown with Trader Joe’s Savory Thin Edamame Chips, 38 chips for 3 FSP)


Nutella Cookies

INGREDIENTS INSTRUCTIONS  NUTRITION Serving: 1cookieCalories: 67kcalCarbohydrates: 10gProtein: 1gFat: 2gSaturated Fat: 2.4gSodium: 52mgFiber: 0.6gSugar: 6gSOURCE: DRIZZLEMESKINNY.COM

Read More »

Low Point Slow Cooker Artichoke Spinach Dip

Ingredients Instructions Notes Smartpoints: GREEN: 3 Smartpoints per serving  BLUE: 3 Smartpoints per serving PURPLE: 3 Smartpoints per serving  Nutrition Information: YIELD:  16  SERVING SIZE:  1Amount Per Serving: CALORIES: 119TOTAL FAT: 6gSATURATED

Read More » 2019 All Rights Reserved