INGREDIENTS
- 2 cups penne *weighed dry *
- 1.5 cups cooked shredded chicken
- 2 cups fresh broccoli
- 1 cup diced celery
- 1/2 cup diced red onion
- 1/3 cup sliced almonds
- 1/3 cup 0% plain greek yogurt
- 1/3 cup fat free sour cream
- 1/4 cup light mayonnaise
- 2 Tbsp dijon mustard
- 1 Tbsp Italian seasoning
- Dash of salt & pepper
INSTRUCTIONS
- Cook the pasta according to the package, you can also use a rotini or macaroni noodle if you prefer. Drain and rinse under cold water.
- Cut the broccoli, dice the celery and red onion. Add the veggies, shredded chicken and sliced almonds to the cooled pasta.
- In a small bowl mix the yogurt, sour cream, mayonnaise and mustard. Add in the seasoning, salt/pepper and stir well.
- Gently fold the yogurt mixture into the pasta. Chill in the fridge at least 30 minutes before serving. Makes 8- 1 cup servings
NOTES
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Points- 2
Nutritional info per serving.. Calories 171…Fat 5.4g…Sat fat 0.7g…Carbs 22.1g…Fiber 2g…Sugar 2.2g…Protein 8.2g
Chochi
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