Looking for a tasty, healthy meal that fits your Weight Watchers plan? These Cheesy Garlic Chicken Wraps are perfect! They’re packed with flavor, easy to make, and low in SmartPoints. Enjoy tender chicken, creamy cheese, and garlicky goodness wrapped in a whole wheat tortilla.
Ingredients (Serves 4)
- 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works great)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup reduced-fat cream cheese (softened)
- 1/4 cup light shredded mozzarella cheese
- 1 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat tortillas
- 1/2 cup fresh spinach leaves (optional)
- Squeeze of lemon juice (optional)
Instructions
- Prep the Chicken: If not pre-cooked, grill or pan-sear chicken with olive oil, salt, and pepper. Shred or dice. Rotisserie chicken works too—just remove skin and bones.
- Cook the Garlic: Heat olive oil in a skillet. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Combine Chicken and Garlic: Add shredded chicken to the skillet. Stir and cook for 2 minutes to let the chicken soak up the garlic flavor.
- Make the Cheesy Sauce: In a bowl, mix cream cheese, mozzarella, Parmesan, garlic powder, onion powder, oregano, salt, and pepper until smooth.
- Mix Chicken and Cheese: Lower heat and stir the cheesy sauce into the chicken. Cook for 2-3 minutes until creamy and combined.
- Assemble the Wraps: Lay out tortillas. Add spinach (if using) and evenly divide the chicken mixture onto each tortilla.
- Wrap It Up: Fold in the sides of the tortilla and roll tightly.
- Optional Grilling: For a crispy wrap, heat a skillet and cook the wraps seam-side down for 2-3 minutes on each side until golden.
- Serve: Cut wraps in half and enjoy! Add a squeeze of lemon juice for extra freshness.
Nutrition (Per Wrap)
- Calories: 295 kcal
- Fat: 12g
- Carbs: 26g
- Fiber: 5g
- Protein: 26g
- WW SmartPoints: 6 (Blue/Green), 5 (Purple)
Tips & Variations
- Use lettuce wraps or low-calorie tortillas to reduce points.
- Add veggies like bell peppers, onions, or tomatoes.
- Spice it up with cayenne pepper or chili flakes.
- Prep the chicken mixture ahead and store for up to 3 days.
These wraps are quick, delicious, and perfect for staying on track with your WW goals. Enjoy!