Zucchini Fritters

INGREDIENTS: 1 medium zucchini, grated1 teaspoon salt1/2 small onion, finely chopped1/2 cup whole wheat flour1/2 teaspoon baking powder1 tablespoon milk1 eggFresh ground pepper, to taste DIRECTIONS: Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to sit for 5 minutes and transfer to […]

Weight Watchers Creamy Chicken Tortilla Soup

There is SO much fresh flavor going on in this soup, it’s definitely hard to stop eating it. I generally have to package some up for the freezer, (it freezes very well), to keep myself from eating the whole batch. Nutrition Calories: 204kcal, Carbohydrates: 17g, Protein: 13g, Fat: 10g, Saturated Fat: 5g, Trans Fat: 1g, Cholesterol: 41mg, Sodium: 785mg, Potassium: 390mg, Fiber: 4g, Sugar: 3g, Vitamin A: 627IU, Vitamin C: 15mg, Calcium: 133mg, Iron: 2mg Ingredients

Three Ingredient apple pie air fryer tortilla

Three Ingredient apple pie air fryer tortilla It’s the season for all things apple and that includes apple pie, donuts and well anything that is made with apples!      Workout Tips and EssentialsPlay Video I love this twist on the old fashioned apple pie that is not only low in Weight Watchers points but it’s vegan […]

Two Point Weight Watchers Soft Ginger Cookies Recipe

NGREDIENTS: DIRECTIONS: Notes: In order to calculate the smart points on a recipe you have to enter the ingredients in manually (by creating a recipe in the recipe builder) not by the nutritional information. Since this recipe contains zero point items the app doesn’t realize there are zero point items in the recipe and will […]

CHICKEN TACO WONTONS “CUPCAKES”

INGREDIENTS INSTRUCTIONS NUTRITION INFORMATION: 4 points per wonton YIELD: 12 SERVING SIZE: 1Amount Per Serving: CALORIES: 183TOTAL FAT: 7gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 4gCHOLESTEROL: 48mgSODIUM: 525mgCARBOHYDRATES: 16gFIBER: 2gSUGAR: 1gPROTEIN: 15g

Skinny Loaded Potato Salad

This Skinny Loaded Potato Salad is a healthier version of a loaded potato salad-packed with protein-made with non fat Greek yogurt, light mayo, bacon pieces, green onions, potatoes, and hard boiled eggs!  It’s an easy potato salad recipe that has become a staple at our summer picnics, BBQ’s, and holiday dinner. This is a MUST have side dish! PREP TIME10 minutes […]

Jimmy Dean Copycat Breakfast Bowls

These homemade Jimmy Dean Copycat Breakfast Bowls are less expensive, lower in fat, calories, and WW points than the packaged breakfast bowls you can get at the store! These breakfast bowls make for the prefect meal-prep or on-the-go breakfasts! PREP TIME10 minutes COOK TIME15 minutes ADDITIONAL TIME5 minutes TOTAL TIME25 minutes Ingredients Instructions Notes Smartpoints: GREEN/BLUE: 6 […]