French Onion Dip

Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal

Ingredients Instructions Notes Toppings: Nutrition Information:  YIELD: 8 SERVING SIZE: 1Amount Per Serving: CALORIES: 205TOTAL FAT: 11gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 60mgSODIUM: 102mgCARBOHYDRATES: 11gFIBER: 3gSUGAR: 2gPROTEIN: 18g

Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course:

Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen,