0 Point hummus

5/5
  • 1 can chickpeas / garbanzo beans 1 x 15.5oz can
  • 2 tbsp fat free natural yogurt
  • 1 tbsp lemon juice
  • 1 cloves garlic minced
  • ½ tsp ground sea salt
  • ½ tsp ground cumin
  • ¼ tsp paprika
  • ½ tsp olive oil optional

INSTRUCTIONS 

  • Place the chickpeas in their water into a saucepan and bring to a simmer.
  • Simmer for 15 – 20 minutes.
  • Once they have simmered for 15 – 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon.
  • Make sure to retain the left over water as you will use this later.
  • Place the chickpeas, yogurt, lemon juice, minced garlic, salt and cumin into the bowl of a food processor.
  • Blitz until the mixture is smooth.
  • Add chickpea water tablespoon by tablespoon, blitzing between each addition until you have reached the hummus consistency that you prefer ( I usually add 2 – 3 tablespoons)
  • Serve sprinkled with the paprika and a drizzle of olive oil.
  • Nutrition Facts
  • Hummus | Weight Watchers
  • Serving Size
  • 1 /4 cup
  • Amount per Serving
  • Calories
  • 113
  • % Daily Value*
  • Fat
  • 3
  • g
  • 5
  • %
  • Saturated Fat
  • 1
  • g
  • 6
  • %
  • Polyunsaturated Fat
  • 1
  • g
  • Monounsaturated Fat
  • 1
  • g
  • Cholesterol
  • 1
  • mg
  • 0
  • %
  • Sodium
  • 614
  • mg
  • 27
  • %
  • Potassium
  • 203
  • mg
  • 6
  • %
  • Carbohydrates
  • 17
  • g
  • 6
  • %
  • Fiber
  • 5
  • g
  • 21
  • %
  • Sugar
  • 1
  • g
  • 1
  • %
  • Protein
  • 6
  • g
  • 12
  • %
  • *

Borscht

Ingredients: Instructions: Nutrition information per serving (approximate) Please note that the sugar content comes from the natural sugars present in the vegetables, particularly beets and

Read More »

PUMPKIN PANCAKES

INGREDIENTS INSTRUCTIONS NUTRITION INFORMATION: YIELD:  9 pancakes SERVING SIZE:  1 pancakeAmount Per Serving: CALORIES: 100TOTAL FAT: 2gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 25mgSODIUM: 206mgCARBOHYDRATES: 15gFIBER: 4gSUGAR: 1gPROTEIN: 3g

Read More »

Pumpkin Meringue Pie

FOR THE PIE CRUST FOR THE PUMPKIN PIE FILLING FOR THE MERINGUE TOPPING Instructions  MAKE THE PIE CRUST MAKE THE PUMPKIN PIE FILLING MAKE THE

Read More »

Low Point Pizza

1 Joseph’s lavish bread 2 pts 1 cup Kraft shredded fat free mozzarella cheese 3 pts (I could have used less) 12 slices of turkey

Read More »

Carne Asada Street Tacos

Ingredients Optional Toppings: Instructions Nutrition Information: YIELD:  8 SERVING SIZE:  1 Amount Per Serving: CALORIES: 127TOTAL FAT: 2gSATURATED FAT: 1gCHOLESTEROL: 40mgSODIUM: 175mgCARBOHYDRATES: 14gNET CARBOHYDRATES: 12gFIBER: 2gSUGAR: 2gPROTEIN: 13g ww POINTS 3

Read More »

allrecipesclub.com 2019 All Rights Reserved