Weight Watchers Vegetable Salad


This is delicius <3


Nutrition Facts
For a Serving Size of 2 cup (330.25g)
Calories 119.2Calories from Fat 66 (55.4%)
% Daily Value *
Total Fat 7.3g
Saturated fat 1g
Monounsaturated fat 5g
Polyunsaturated fat 0.9g
Sodium 170.9mg8%
Potassium 624.6mg14%
Carbohydrates 14.4g
Net carbs 11.6g
Sugar 7.3g
Fiber 2.8g12%
Glucose 3.2g
Fructose 3.6g
Sucrose 0.3g
Protein 2.5g


ngredients

Deselect All

1 (1 pound 13-ounce) can chickpeas, rinsed and drained

1 cup tahini (ground sesame paste) 

1 cup freshly squeezed lemon juice (4 to 6 lemons), divided 

3 tablespoons chopped garlic (9 cloves) 

1 1/2 teaspoons ground cumin 

1/2 teaspoon Sriracha 

Good olive oil 

Kosher salt and freshly ground black pepper 

1 large hothouse cucumber, unpeeled, halved, seeded, and 1/2-inch diced 

2 cups heirloom cherry tomatoes, halved or quartered 

1 cup (1/2-inch-diced) Holland red bell pepper (1 large) 

3/4 cup (1/4-inch-diced) red onion 

1/2 cup julienned fresh mint leaves, for garnish 

Toasted pita bread, for servingAdd to Shopping List

Directions

  1. For the hummus, place the chickpeas, tahini, 3/4 cup of the lemon juice, the garlic, cumin, Sriracha, 2 tablespoons olive oil, 1 tablespoon salt, and 1 teaspoon black pepper in the bowl of a food processor fitted with the steel blade and process until the mixture is completely smooth. If the hummus is too thick, add a few tablespoons of warm water until it is creamy but still thick and spreadable.
  2. In a large bowl, combine the cucumber, tomatoes, bell pepper, and red onion. Add 1/3 cup olive oil, the remaining 1/4 cup lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper and combine.
  3. Spoon the hummus onto a large (12-by-16-inch) serving platter, spreading it out with a raised edge. With a slotted spoon, mound the vegetable salad on the hummus, leaving the edges of the hummus visible. Sprinkle the vegetables and hummus with the mint and extra salt. Drizzle with olive oil and serve at room temperature with pita bread.

By Lasha

Leave a Reply

Your email address will not be published. Required fields are marked *