SOURCE: realhousemoms.com


  • 1 pound extra-lean ground turkey
  • 1 medium yellow onion peeled and diced
  • 1 ounce taco seasoning (1 packet)
  • 1 ounce ranch seasoning mix (1 packet)
  • 15 ounces canned black beans rinsed and drained
  • 15 ounces canned red kidney beans rinsed and drained
  • 15 ounces canned corn drained
  • 15 ounces canned petite diced tomatoes
  • 10 ounces Rotel tomatoes and green chilies
  • 14.5 ounces chicken broth


  1. In a large pot, cook the ground turkey and onion until the turkey is cooked through and browned, breaking up the meat as it cooks. Stir in taco seasoning and ranch mix.
  2. Add the black beans, kidney beans, corn, diced tomatoes, Rotel, and chicken broth to the pot. Stir everything together, cover the pot, and simmer for 20 minutes, stirring occasionally.
  3. Stir once more before serving warm. Garnish with chopped parsley or cilantro is desired.
  4. Notes
  5. 1 WW pt on Freestyle program
  6. Refrigerate any leftovers in an airtight container for up to 3 days. You can also freeze this soup in individual servings.
  7. Nutrition
    • Calories: 261kcal | Carbohydrates: 33g | Protein: 20g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 42mg | Sodium: 1113mg | Potassium: 715mg | Fiber: 8g | Sugar: 4g | Vitamin A: 480IU | Vitamin C: 14mg | Calcium: 80mg | Iron: 4mg

By niko

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