SOURCE: realhousemoms.com
Ingredients
- 1 pound extra-lean ground turkey
- 1 medium yellow onion peeled and diced
- 1 ounce taco seasoning (1 packet)
- 1 ounce ranch seasoning mix (1 packet)
- 15 ounces canned black beans rinsed and drained
- 15 ounces canned red kidney beans rinsed and drained
- 15 ounces canned corn drained
- 15 ounces canned petite diced tomatoes
- 10 ounces Rotel tomatoes and green chilies
- 14.5 ounces chicken broth
Instructions
- In a large pot, cook the ground turkey and onion until the turkey is cooked through and browned, breaking up the meat as it cooks. Stir in taco seasoning and ranch mix.
- Add the black beans, kidney beans, corn, diced tomatoes, Rotel, and chicken broth to the pot. Stir everything together, cover the pot, and simmer for 20 minutes, stirring occasionally.
- Stir once more before serving warm. Garnish with chopped parsley or cilantro is desired.
| - Notes
- 1 WW pt on Freestyle program
- Refrigerate any leftovers in an airtight container for up to 3 days. You can also freeze this soup in individual servings.
- Nutrition
- Calories: 261kcal | Carbohydrates: 33g | Protein: 20g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 42mg | Sodium: 1113mg | Potassium: 715mg | Fiber: 8g | Sugar: 4g | Vitamin A: 480IU | Vitamin C: 14mg | Calcium: 80mg | Iron: 4mg
Hardy
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