This Weight Watchers chicken recipe with creamy onion sauce is an easy and quick meal that’s delicious and healthy, your family will love it!
Weight Watchers Smartpoints: 6
PREP TIME
5 minutes
COOK TIME
35 minutes
TOTAL TIME
40 minutes
INGREDIENTS
3 chicken breast halves
1 medium-sized onion
5 medium-sized mushrooms
1/2 cup fat-free sour cream
1 cup of water
1/2 packet of onion soup mix
¼ teaspoon of black pepper
½ teaspoon of salt
½ tablespoon of cornstarch
INSTRUCTIONS
- Slice the onion and mushrooms, sauté them with olive oil for about 3 minutes on a
high temperature, mixing the vegetables all the time so they don’t stick to the pot.
Use a medium-sized pot since you will only cook 3 chicken breast halves in it. Add ¼
teaspoon of black pepper. - Cut chicken breasts in halves and place them in the pot, add 1 cup of water (the
chicken breasts have to be covered by water, so depending on the size of your pot,
you might need a bit more or a bit less of water than in my recipe). Add the onion
soup mix, ½ teaspoon of salt and mix the ingredients until the onion soup mix is fully
dissolved in water. - Cook at a medium setting for about 25 minutes until most of the water evaporates.
Not all of it though since you’ll need a lot of sauce for this chicken.
YIELD: 4
11/12/24, 8:44 PM Best Chicken Recipe with Sour Cream and Onion for Weight Watchers – Anastasia Blogger: How to Start a Blog, Blogging Tips, M…
https://anastasiablogger.com/wp-json/mv-create/v1/creations/5/print 1/2 - Reduce the fire to the minimum and add 1/2 cup fat-free sour cream, mix until you
get a homogeneous sauce. If the sauce doesn’t look thick enough, mix ½ tablespoon of
cornstarch mixed with two tablespoons of water aside and add to the pot.
This chicken recipe has a lot of sauce and goes well with rice or mashed potatoes.
NUTRITIONINFORMATION: SERVING SIZE: 4
Amount Per Serving: CALORIES: 261 SATURATED FAT: 2.2g SUGAR: 3.6g PROTEIN: 33.8g