Servings: Makes 4 servings
5 Points® per serving (for 1 whole quesadilla)
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HOW DO I MAKE MY CHICKEN QUESADILLAS?
1. Rub the chicken in the fajita seasoning.
2. Then cook the chicken breasts in a skillet until done.
3. When the internal temperature of the chicken reaches 165 degrees, know it’s done.
4. You can use rotisserie chicken.
5. Then place 1 tortilla on a non-stick skillet and spray it with cooking Spray.
6. Place ¼ cup of cheese and ¼ cup of chicken on top and the other tortilla.
7. The quesadilla will be done on 1 side when the tortilla is brown and the cheese is melted.
8. Flip and wait till other side is brown.
Ingredients
- Four Flour tortillas such as Carb Counter or Ole Extreme Welness Tortillas
- 2 to 3 teaspoons of fajita seasoning
- 1 cup of low-fat cheddar cheese or you can use reduced-fat Mexican Cheese Blend
- 2 chicken breasts
Instructions
- Rub the chicken in the fajita seasoning.
- Then cook the chicken breasts in a skillet until done.
- When the internal temperature of the chicken reaches 165 degrees, know it’s done.
- You can use rotisserie chicken.
- Then place 1 tortilla on a non-stick skillet and spray it with cooking Spray.
- Place ¼ cup of cheese and ¼ cup of chicken on top and the other tortilla.
- The quesadilla will be done on 1 side when the tortilla is brown and the cheese is melted.
- Flip and wait till other side is brown.
Notes
Servings: Makes 4 servings
5 Points® per serving (for 1 whole quesadilla)
Nutrition Information:
YIELD:
4
SERVING SIZE:
1
Amount Per Serving: CALORIES: 378TOTAL FAT: 10gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 62mgSODIUM: 814mgCARBOHYDRATES: 36gFIBER: 2gSUGAR: 0gPROTEIN: 33g
Hardy
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