This recipe is gluten free, dairy free, vegetarian and Weight Watchers friendly
WW Smart Points – 4
Ingredients
- 2 large carrots, sliced
- 2 stalks of celery, finely sliced
- 1 red onion, finely chopped
- 2 cloves of a garlic, crushed
- 1 teaspoon of fresh grated ginger
- 1 cup (180g) of dried red lentils
- 5 cups (1.2 litres) of vegetable broth/stock
- 1 tablespoon of tomato paste
- ⅛ teaspoon of cayenne or red pepper flakes (add more or less depending on how spicy you like it)
- 2 teaspoon of ground cumin
- 2 teaspoon of ground coriander
- low calorie spray
- salt and pepper to season.
- some fresh chopped coriander
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Instructions
- Spray a large saucepan with spray oil and add the onions, garlic, ginger and celery until fry until softened.
- Add the carrots and a couple of tablespoons of the stock, cook for a further 3-4 mins
- Stir in the lentils, tomato paste, cumin, coriander and chilli
- Add the stock, bring to the boil and simmer for approx 20 mins until carrots are softened.
- Season as needed with salt and pepper.
- Serve topped with some fresh coriander.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories – scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs – due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Nutrition Information Yield 4 Serving Size 1 SERVING Amount Per Serving Calories 234 Total Fat 2g Saturated Fat 0g Trans Fat 0g Unsaturated Fat 1g Cholesterol 2mg Sodium 1149mg Carbohydrates 23g Fiber 6g Sugar 6g Protein 8g