Smashed chickpea salad served on lettuce wraps

With lots of fresh veggie accompaniments, this easy make-ahead lunch gives you plenty of opportunity to crunch your way through your midday meal. The centerpiece is a smashed chickpea salad-similar in feel to tuna or chicken salad but vegetarian.

My 0 weight watchers point lunch today!

Thanks to Candace for sharing

Chickpea Salad

Canned chickpeas (garbanzo beans)
1 1⁄2 cup(s), rinsed and drained
Plain fat free Greek yogurt
1/3 cup(s)
Unsweetened dill pickle
2 Tbsp, finely chopped
Dijon mustard
2 tsp
Kosher salt
1/8 tsp
Black pepper
1/8 tsp
everything bagel seasoning
1 tsp

Smashed chickpea salad served on lettuce wraps

by Melissa Chapman Leave a Comment

Smashed chickpea salad served on lettuce wraps


With lots of fresh veggie accompaniments, this easy make-ahead lunch gives you plenty of opportunity to crunch your way through your midday meal. The centerpiece is a smashed chickpea salad-similar in feel to tuna or chicken salad but vegetarian.

My 0 weight watchers point lunch today!

Chickpea Salad

Canned chickpeas (garbanzo beans)
1 1⁄2 cup(s), rinsed and drained
Plain fat free Greek yogurt
1/3 cup(s)
Unsweetened dill pickle
2 Tbsp, finely chopped
Dijon mustard
2 tsp
Kosher salt
1/8 tsp
Black pepper
1/8 tsp
everything bagel seasoning
1 tsp

Instructions
In a medium bowl, partially mash the chickpeas with a fork. Stir in the yogurt, scallions, pickles, mustard, salt, and
pepper. Arrange about 3/4 cup chickpea I removed scallions and chips from the WW recipe and used lettuce wraps instead, but you could also do carb balance wraps or a cauliflower cracker! I also used some everything bagel seasoning. It’s so good! 10/10 i’m adding this to my weekly lunch rotation

Leave a Reply

Your email address will not be published. Required fields are marked *