Protein packed pumpkin muffins

5/5

weight watchers points breakdown -naked muffins are 1 weight watchers point with 13 grams of protein!

Protein packed pumpkin muffins

by Melissa Chapman Leave a Comment

Protein packed pumpkin muffins

weight watchers points breakdown -naked muffins are 1 weight watchers point with 13 grams of protein!

1 muffin loaded with 1/2 TBSP roasted pumpkin seeds (1 pt), 5 Lily’s choc. Chips (0 points) & 1 TBSP of Redi Whip (0 pt) is two weight watchers points

Recipe makes 14 muffins

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Ingredients

1 ripe banana, mashed or 1/2 c
apple sauce
1 can pumpkin
1/3 cup unsweetened almond milk
2 tsp vanilla extract
2 eggs
1 cup vanilla or peanut butter flavored
protein powder
2 Tbsp coconut flour
1 tsp pumpkin pie spice
sprinkle salt
1/4 cup monk fruit
1 tsp baking powder

Combine ingredients and stir. Place dough in lined muffin tin, I use an ice cream scoop. I added a few chocolate chips and pumpkin seeds to the tops too. Bake at 350° for 20-25 min. Mine took 25 min and made 14 muffins.

Protein packed pumpkin muffins

weight watchers points breakdown -naked muffins are 1 weight watchers point 1 muffin loaded with 1/2 TBSP roasted pumpkin seeds (1 pt), 5 Lily’s choc. Chips (0 points) & 1 TBSP of Redi Whip (0 pt) is two weight watchers points

Ingredients

  • 1 ripe banana mashed or 1/2 c
  • apple sauce
  • 1 can pumpkin
  • 1/3 cup unsweetened almond milk
  • 2 tsp vanilla extract
  • 2 eggs
  • 1 cup vanilla or peanut butter flavored
  • protein powder
  • 2 Tbsp coconut flour
  • 1 tsp pumpkin pie spice
  • sprinkle salt
  • 1/4 cup monk fruit
  • 1 tsp baking powder

Instructions

  1. Combine ingredients and stir. Place dough in lined muffin tin, I use an ice cream scoop. I added a few chocolate chips and pumpkin seeds to the tops too. Bake at 350° for 20-25 min. Mine took 25 min and made 14 muffins.

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