weight watchers points breakdown -naked muffins are 1 weight watchers point with 13 grams of protein!
Protein packed pumpkin muffins
by Melissa Chapman Leave a Comment
Protein packed pumpkin muffins
weight watchers points breakdown -naked muffins are 1 weight watchers point with 13 grams of protein!
1 muffin loaded with 1/2 TBSP roasted pumpkin seeds (1 pt), 5 Lily’s choc. Chips (0 points) & 1 TBSP of Redi Whip (0 pt) is two weight watchers points
Recipe makes 14 muffins
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Ingredients
1 ripe banana, mashed or 1/2 c
apple sauce
1 can pumpkin
1/3 cup unsweetened almond milk
2 tsp vanilla extract
2 eggs
1 cup vanilla or peanut butter flavored
protein powder
2 Tbsp coconut flour
1 tsp pumpkin pie spice
sprinkle salt
1/4 cup monk fruit
1 tsp baking powder
Combine ingredients and stir. Place dough in lined muffin tin, I use an ice cream scoop. I added a few chocolate chips and pumpkin seeds to the tops too. Bake at 350° for 20-25 min. Mine took 25 min and made 14 muffins.
Protein packed pumpkin muffins
weight watchers points breakdown -naked muffins are 1 weight watchers point 1 muffin loaded with 1/2 TBSP roasted pumpkin seeds (1 pt), 5 Lily’s choc. Chips (0 points) & 1 TBSP of Redi Whip (0 pt) is two weight watchers points
Ingredients
- 1 ripe banana mashed or 1/2 c
- apple sauce
- 1 can pumpkin
- 1/3 cup unsweetened almond milk
- 2 tsp vanilla extract
- 2 eggs
- 1 cup vanilla or peanut butter flavored
- protein powder
- 2 Tbsp coconut flour
- 1 tsp pumpkin pie spice
- sprinkle salt
- 1/4 cup monk fruit
- 1 tsp baking powder
Instructions
- Combine ingredients and stir. Place dough in lined muffin tin, I use an ice cream scoop. I added a few chocolate chips and pumpkin seeds to the tops too. Bake at 350° for 20-25 min. Mine took 25 min and made 14 muffins.
