Protein Fluff


17g Optimum Nutrition Chocolate PB Casein Protien 60cal

16g Cake Pop PEScience Protein Powder 60cal

240ml Unsweetened Vanilla Almond Milk 30cal

120ml Skinny Syrup PB Chocolate Ocal Pyrex

2 Cup glass bowl heaping serving of ice

2 pinches of Xanthan Gum. Sweeten to taste with liquid sucralose if desired

Low calorie muffins

These muffins will make your diet more delicious and varied. Most important, it is very healthy and low-calorie. INGREDIENTS: COOKING INSTRUCTIONS – 40 MINUTES: 1.

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Black Cherry Vanilla Ice Cream!

Here’s What You Need: (Serves one very hungry person) 2 large, extra ripe bananas (read: with lots of brown spots) —  peeled, sliced, and frozen1.5 cups of frozen, dark

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