One Minute Protein Pancake

4 Ingredients and about a minute of your time for a 1 weight watchers point pancake with 5.5 grams of protein


  1. 3 Tbsp of High protein pancake mix, like Kodiak Buttermilk
  2. 3 Tbsp of Water
  3. 10-15 blueberries or fruit of choice
  4. 1 tbsp of Sugar Free Maple Syrup, I use Maple Grove Farms
  5. Add water to mug or ramekin, stir in 3 Tbsp of pancake mix, top with blueberries and microwave 1 minute, let cool a little it will be hot specially those blueberries. Add syrup and eat!!!!
  6. Best eaten as soon as it’s cool enough!

Recipe Notes

Mug or ramekin, if using a ramekin set on microwave safe saucer, mine didn’t boil over onto saucer but just in case 

By Fkkzzz

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