Oatmeal and apples! I eat 3 times a day and lose weight! No flour, no sugar!
Ingredients:
Oatmeal: 1 cup (90g)
Warm Milk: 150 ml (about ⅔ cup)
Apples: 2, peeled and diced
Butter: 20g (1 ½ tablespoons), melted
Vanillin: 1/2 teaspoon (or vanilla extract)
Eggs: 2 large

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