This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.
Servings4 Servings
Calories366kcal
AuthorJenny
Equipment
- Tin foil
- Baking pan
- Nonstick Spray
Ingredients
- 2 Pounds boneless skinless chicken breasts
- 4 Tablespoon minced garlic
- 4 Tablespoon Brown sugar
- 2 Tablespoon Olive oil
Instructions
- Preheat your oven to 450 degrees
- Spray a 9X13 pan or sheet pan with non stick spray adn then line a 9X13 pan or sheet pan with foil and then nonstick spray,
- Next lay in your chicken breasts in your baking pan on top of the sprayed tinfoil.
- In a small plan warm up your olive oil and add in the minced garlic on a med-high heat.
- One the oil-garlic mixture is warm add in the brown sugar and cooking into a thick goey mixture
- Pour the garlic mixture over the chicken, use a basting brush to cover the chicken breast completely
- Bake in the oven for about 20-30 minutes until it temps out at 160 degrees and done.
- Serve with rice or a side salad!!
- This chicken is also so good that I eat it just by itself as well, and the cold chicken is amazing in salads as well!!
Nutrition
Serving: 4g | Calories: 366kcal | Carbohydrates: 12g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 7243mg | Potassium: 857mg | Sugar: 12g | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg