air fryer bang bang popcorn shrimp
Fkkzzz
This bang bang shrimp uses frozen popcorn shrimp and these take 8 to 10 minutes in the air fryer. The sauce can be made while the shrimp are cooking for…
Weight Watchers
dorito taco salad
Dorito Taco salad is loaded with taco flavored ground beef, lettuce, tomatoes, cheese, and crushed Dorito chips. Catalina dressing is what my aunt always used and I think it works…
Buffalo Chicken Rice Bowls
Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep! Yield: 4 servings Serving…
Zucchini Boat Weight Watchers Taco Casserole
Ingredients Instructions Notes Toppings: Nutrition Information: YIELD: 8 SERVING SIZE: 1Amount Per Serving: CALORIES: 205TOTAL FAT: 11gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 60mgSODIUM: 102mgCARBOHYDRATES: 11gFIBER: 3gSUGAR: 2gPROTEIN: 18g
Bubble Up Chicken Pot Pie
Chochi
Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10…
SEAFOOD SALAD
Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2 tsp. fresh lemon juice1/2 cup…
cottage cheese cookie dough
This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral…
Shrimp Pasta with Homemade Cream Sauce
This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the…
Chicken and Broccoli Stir-Fry Recipe
niko
4 Point per serving Cals:249 Protein:27 Carbs:14.6 Fat:9 Ingredients Instructions Nutrition Serving: 1 cup, Calories: 249 kcal, Carbohydrates: 14.6 g, Protein: 27 g, Fat: 9 g, Saturated Fat: 0.7 g,…
Chicken Potato & Corn Chowder
INGREDIENTS INSTRUCTIONS Nutritional info…Calories 221..Fat 1.7g…Sat fat 0.7g…Carbs 29.7g…Fiber 1.7g…Sugar 5.6g…Sodium 239.5mg…Protein 13.8g