Carrots simple recipe

Use 0 cal spray on a cookie sheet with a small lip.
Cut carrots into sticks or fries. I buy the big carrots and cut them up. Rub them with coconut oil. You can do this in a bowl or just on your cookie sheet. You don’t need much about a teaspoon or so and just take your hands and rub them real good. Then I sprinkle cumin and salt and pepper and bake at @ 400 degrees until a little caramelized and tender.
You’ll need to move them around a little bit with a spatula halfway through.
Then I dip them in just plain fat-free Greek yogurt, and they are fantastic!