No bake apple pie

This is a must try if you love apple and apple pie  for 0 weight watchers points! Fat free yogurt, a chopped apple  Ingredients   3/4 cup yogurt 1/2 cup sugar free apple sauce1 applecinnamon on top (I put it in microwave for 2 minutes). Sugar free apple sauce on the yogurt, put apples on top and add […]

Ketosis and the Keto Diet Explained

What Is Ketosis? Ketosis is a normal process that happens when your body doesn’t have enough carbs to burn for energy. Instead, it burns fat and makes substances called ketones, which it can use for fuel. The Ketogenic Diet Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and […]