Quick & easy stirfry sauces to coat veges and meat?
Eg, I make a satay sauce with 7g net carbs that I throw in our stir fry’s for flavour! It’s super easy with regular house hold ingredients. I’m looking for more sauces like that if anyone can send some recipes my way! It ain’t pretty, but it’s tasty. 2 Tbsp Peanut butter 2 Tbsp Almond […]
Cauliflower free sushi roll (wrapped in a tamago style egg crepe)
Ingredients for crepe: 1 tsp Hondashi Ajinomoto Hon Dashi 1/4 cup water 1 tsp erythritol 1/2 tsp salt 1/2 tbsp low Sodium soy sauce 4 large eggs Mix ingredients together very well and cook in 2 batches on a crepe pan Other ingredients: Avocado Salmon Albacore tuna Cucumber Masago Nori Directions: Lay out nori on […]
How to Make Ribs in the Instant Pot – Low Carb
Since I finally got my new Instant Pot out of the box and started using it a few weeks ago, I’ve become a little obsessed! People have been going on and on about how great the Instant Pot is, and now I finally understand what all the fuss is about! After polling some people on the IBIH Facebook […]
Keto Peanut Chicken Tenders – Low Carb
These baked Keto Peanut Chicken Tenders have a chili lime flavor profile that makes them a little more sophisticated and adult-friendly than your average chicken tender. Low carb, gluten free, and dairy free, this is an easy keto chicken dinner that you can have on the table in less than 30 minutes! Keto Chicken Peanut […]
Keto Teriyaki Beef on a Stick – Low Carb
Teriyaki Beef is a classic Asian dish that is insanely popular for its salty / sweet flavor profile and tender chunks of grilled or sautéed beef. This Keto Teriyaki Beef on a Stick recipe has all of the flavor and none of the sugar of the original, making it a great low carb option for […]
Keto Cheesy Spinach Stuffed Chicken Breast
This crowd pleasing keto cheesy spinach stuffed chicken breast recipe is so incredibly tasty that nobody will care (or even believe) that it’s low carb and gluten free! A sneaky and delicious way to pack some healthy greens into your family’s dinner menu! There is a lot of controversy over chicken in the Hungry family. Our […]
Keto Chicken & Prosciutto Spiedini
Perfect for Summer grilling season, these keto chicken & prosciutto spiedini are easy to make, and fun for parties or a quick weeknight meal along with a salad. Salty prosciutto wrapped around thin chicken cutlets and fresh, pungent basil leaves, with an oozy cheesy center – what’s not to love?!?! I first had Spiedini at […]
Ketosis and the Keto Diet Explained
What Is Ketosis? Ketosis is a normal process that happens when your body doesn’t have enough carbs to burn for energy. Instead, it burns fat and makes substances called ketones, which it can use for fuel. The Ketogenic Diet Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and […]
Keto Lamb
Cooking your Keto Lamb Shanks in the Instant Pot results in meltingly tender and flavorful lamb that falls off the bone. Since this Instant Pot lamb shank method only takes about an hour, it’s a LOT faster than braising your lamb shanks in the traditional way. Full disclosure – I haven’t always been a fan […]
Keto Salmon with butter
This Keto Salmon with Cranberry Orange Butter is everything you’ve ever wanted in an easy low carb salmon recipe! It’s festive, beautiful, low carb, and of course, delicious! You’ll be pretty much winning the keto salmon game for eternity with this one! I’ll be honest, this keto salmon recipe is all about that cranberry orange […]