Banana Pumpkin Muffins are a delicious and nutritious treat that can satisfy your cravings while still maintaining a healthy lifestyle. These muffins are packed with the goodness of pumpkin and bananas, which provide essential nutrients such as vitamin A, potassium, and fiber. They are also low in fat and sugar, making them a perfect option for those who are watching their calorie intake with Weight Watchers. Each muffin uses 2 points, leaving you plenty of points to work with throughout the day. 

2PP, 2SP on all 3 MyWW programs


  • ⅓ cup greek 0% yogurt plain, vanilla or pumpkin flavor will work
  • 1 egg
  • 1 egg white I use liquid egg whites
  • 2 tablespoon brown sugar
  • 1 medium mashed banana
  • ¾ cup canned pumpkin
  • 1 teaspoon vanilla
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon all spice
  • 1 cup flour


  • Preheat oven to 350F, spray a reg sized muffin tin with non stick spray.
  • In a bowl using an electric mixer beat together your egg, egg white and brown sugar for 2 minutes. Add in yogurt, pumpkin, mashed banana and vanilla and mix well.
  • Stir in your flour, baking soda, powder and all spice.
  • Fill 10 muffin cups and bake for 25 minutes.
  • Makes 10 muffins at 2 personal points or 2 smart points each on all 3 MyWW programs (2 points plus) best stored in a sealed container in the fridge.
  • *Note, due to pumpkin and banana these are a denser muffin, texture might not be for everybody but they do result in a yummy muffin 🙂 Also my WW leader made them and told me she mixed 1T brown sugar with a little cinnamon and sprinkled on top of muffins before baking, it added a little sweetness for no extra points if you want to sweeten them up slightly.
  • Nutritional info per muffin (not incl banana & pumpkin) Calories.. 69… Fat 0.6g… Saturated fat 0.2g… Carbs 12.3g…Fiber 0.3g… Sugar 2.7g…Protein 2.3g


2 weight watchers points per muffin

By Fkkzzz

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