Air Fried Squash Fries 0 Points These air fried squash fries are great alternative to deep-fried potatoes. These fries are slightly sweet, slightly spicy and oven-baked for a nice roasted flavor. Start with a large squash. You will end up using about 1 lb of squash and have the “bulb” of the squash left over. Any hard winter squash will work in this recipe. Double or triple the recipe to meet your needs
Ingredients
- Olive oil cooking spray
- 4 spray s
- Raw squash
- 1 pound s, peeled, seeded, long “neck” cut into sixteen 3/4-inch-thick sticks*
- Table salt
- 1 tsp or to taste
- Chili powder
- ½ tsp or to taste (optional)
Instructions
- I slice the squash and make it into fry sticks, and in the post actually I have how long, I put mine 30 minutes on 400 in the air fryer. But it depends on the fryer because in some, it could be only 23 minutes. Shake midway. Arrange squash fries and sprinkle with salt and chili powder; liberally coat with cooking spray.