Pork Tenderloin Recipe
If you haven’t tried pork tenderloin yet, I truly think it’s just as satisfying as steak! Piercing the tenderloin with a fork allows the seasoning to penetrate deeply, eliminating the need for marinating. With its quick prep time, this dish is perfect for unexpected guests or a hungry family.
This recipe is easy to double or triple to feed a crowd, but even when cooking for fewer people, it’s worth making extras—it always disappears quickly! Whether sliced into sandwiches or served as a side, the leftovers are just as delicious the next day. I’m confident this baked pork tenderloin will become a go-to family favorite for you.
redients:
1. Pork Tenderloin: (Approx. 1-1.5 lbs) — This is the leanest cut, making it perfect for a low-point diet.
2. Dijon Mustard: 2 tablespoons (Adds great tang and acts as a binder without the calories of oil).
3. Fresh Garlic: 3-4 cloves, minced (Provides deep flavor).
4. Dried Herbs: 1 tablespoon of Italian Seasoning or Rosemary.
(Salt and black pepper are considered “free” pantry staples).
Instructions:
1. Preheat: Set your oven to 400°F (200°C). Line a baking sheet or roasting pan with parchment paper or foil for easy cleanup.
2. Season: Pat the pork tenderloin dry with a paper towel. Season it lightly with salt and pepper.
3. Rub: In a small bowl, mix the Dijon mustard, minced garlic, and dried herbs. Rub this mixture evenly over all sides of the pork.
4. Roast: Place the pork in the oven and roast for 20–25 minutes.
• Pro Tip: For the best results, use a meat thermometer. Pull the pork out when the internal temperature reaches 145°F (63°C).
5. Rest: This is the most important step! Remove from the oven, tent it loosely with foil, and let it rest for 5–10 minutes before slicing. This keeps the meat juicy.
Why it works for your goals:
• Low Point: By using Dijon mustard instead of oil or honey, you keep the points very low while maintaining a “crust” on the meat.
• High Protein: Pork tenderloin is almost as lean as skinless chicken breast but offers a different flavor profile to keep your meals interesting.