Zucchini Spaghetti Recipe is Zero points on the Weight Watchers Freestyle Plan


  • 1 pkg of Zucchini Spirals I used Green Giant Veggie Spirals Zucchini 12oz 0 points
  • 1 cup of spaghetti sauce I used McCormick Spaghetti Sauce Mix, Thick and Zesty 1 cup 2 points) 
  • ½ tsp of red pepper flakes
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp black pepper
  • Fat free shredded cheese is zero points for 1/4 cup I used Great Value Fat free shredded mozzarella cheese 14cups 0 points


  1. If frozen, heat veggie spirals in microwave for 4-5 minutes.
  2. The package I used said heat for 6-7 minutes but I didn’t want the veggies to become mushy, plus we are going to heat them some more in the pan.
  3. Remove from microwave and drain. Be careful, there will be steam and water when you open the package. Put veggie spirals in a pot. Add seasonings and sauce, heat until the sauce is just about to boil. Remove from heat and let sit for 2-3 minutes and serve.Recipe makes six servings. each serving is zero points.

By Fkkzzz

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