These tasty and simple to make Baked Beans are Zero SmartPoint on Weight Watchers Freestyle plan. They are also zero SmartPoints on WW Blue and Purple plans and 3 SmartPoints on the WW Green plan.
INGREDIENTS
- 1 can navy beans / haricot beans / white beans (400g) drained NOT rinsed
- 1 small onion chopped finely
- ½ cup passata / tomato sauce (250g)
- ¼ cup water (50ml)
- ½ bouillon cube or stock cube crumbled
- 2 cloves garlic crushed
- ¾ tsp paprika heaped
- ¾ tsp mustard powder
- 1 – 2 tsp sweetener I used Sukrin
INSTRUCTIONS
- Place the chopped onion in a large frying pan with a splash of water and cook over a medium heat until softened.
- Add the garlic and cook for another 1 – 2 mins. You really don’t want the onion or garlic to catch on the bottom of the pan so if you think it may, add another splash of water to prevent it from doing so.
- Add the mustard powder, paprika, crumbled stock cube and sweetener and mix.
- Add the passata/tomato sauce, the water and the drained beans and mix. Leave to reduce, stirring occasionally, for approx 10 minutes or until you get the desired consistency.
- Serve as you normally would baked beans!
Nutrition Facts Zero Point Baked Beans Serving Size 1 cup Amount per Serving Calories 228 % Daily Value* Fat 1 g 2 % Saturated Fat 1 g 6 % Polyunsaturated Fat 1 g Monounsaturated Fat 1 g Cholesterol 1 mg 0 % Sodium 262 mg 11 % Potassium 860 mg 25 % Carbohydrates 51 g 17 % Fiber 16 g 67 % Sugar 5 g 6 % Protein 13 g 26 %