Weight Watchers smashed egg on toast

Simple, yet luxurious, these Smashed Eggs on Toast make a great breakfast or brunch option that is flavorful and filling!


Calories: 198kcal | Carbohydrates: 14g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 248mg | Sodium: 310mg | Potassium: 169mg | Fiber: 2g | Sugar: 2g | Vitamin A: 367IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 2mg

Prep15minutes mins

Cook7minutes mins

Total22minutes mins


For the toast

  • 6 large eggs a week old
  • 1 Tbsp white vinegar
  • 4 slices artisan bread sliced ½” thick
  • ¼ cup mayonnaise
  • 1 Tbsp fresh lemon juice
  • Flaky sea salt
  • Freshly cracked black pepper

Optional toppings and garnishes

  • Fresh herbs such as dill, basil, or parsley
  • Micro greens
  • Smoked seafood such as lox
  • Sriracha
  • Everything but the bagel seasoning blend
  • Furikake Japanese rice seasoning blend
  • Red pepper flakes


  • Cook the eggs. Bring water to a boil in a medium sauce pan, then add a splash of white vinegar. Set a timer for exactly 7 minutes, then carefully lower eggs into water. Do not adjust the heat.
  • Prepare ice bath. While the eggs are cooking, fill a large mixing bowl with ice water. Remove the eggs. As soon as the timer goes off (or a little before — err on the side of undercooking!), quickly transfer the eggs to the ice bath. Allow to cool for about 5 minutes.
  • Peel the eggs. Once the eggs are cool enough to touch, lightly tap the shells on a counter on all sides, then gently peel. Set aside until needed.
  • Toast bread. Grab your favorite artisan bread, then slice into pieces about ½” thick. Toast, then set on plates.
  • Mix the mayo. In a small bowl, combine mayonnaise and lemon juice. Spread a thin layer on each slice of bread.
  • Smash the eggs. Place one peeled, soft boiled egg on top of each piece of toast. Cut in half, then use a fork to smash.
  • Garnish and enjoy. Season each piece of toast with a generous pinch or two of flaky sea salt, then garnish with fresh dill, micro greens, freshly cracked black pepper, and any additional toppingsEnjoy immediately!

By Lasha

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