Weight Watchers Lentil Soup -1 point


Canned beef broth10 cup(s), low sodium Dried lentils 1 pound(s), picked over, rinsed, and drained Carrot(s) 4 medium, chopped Onion(s) 2 large, peeled and chopped Celery 1 rib(s), medium, chopped Bay leaf 1 leaf/leaves Plum tomato(es) 3 medium, canned, drained and chopped Canned tomato juice 1 cup(s) Red wine ½ fl oz, or cider vinegar Black pepper ⅛ tsp, freshly ground, or to taste Water 2 cup(s), hot, or less Scallion(s) 1 Tbsp, chopped (optional)

Instructions : Combine the broth, lentils, carrots, onions, celery, and bay leaf in a large saucepan or Dutch oven. Bring to a boil, reduce the heat, and simmer, covered, stirring occasionally, until the lentils and vegetables are tender, about 30 minutes. Add the tomatoes, tomato juice, vinegar, and pepper; add the water 1 cup at a time until desired thickness is reached. Cover and cook, stirring occasionally, until the flavors have blended, 10 minutes. Sprinkle with the chopped scallion, if using.

Nutella Cookies

INGREDIENTS INSTRUCTIONS  NUTRITION Serving: 1cookieCalories: 67kcalCarbohydrates: 10gProtein: 1gFat: 2gSaturated Fat: 2.4gSodium: 52mgFiber: 0.6gSugar: 6gSOURCE: DRIZZLEMESKINNY.COM

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