Weight Watchers Friendly Chicken Cordon Bleu

5/5

Ingredients:

This recipe makes 8 servings.

  • 4 boneless, skinless chicken breasts (8 halves)
  • 8 slices Hillshire Farm Deli Select Ham, thick slices
  • 1 1/2 cups shredded fat free mozzarella cheese 
  • 2/3 cup skim milk
  • 1 cup finely crushed Corn Flakes
  • 1/2 teaspoon Italian Seasoning
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon of this spice 
  • 1/2 teaspoon salt
  • 1 can (10.75 ounce) Campbell’s Healthy Request Cream of Chicken Soup – unprepared
  • 1/2 cup fat free sour cream
  • Juice of half a lemon

Directions:

  • Preheat oven to 350 degrees.
  • Pound out chicken breast halves to about a 1/4 inch thick.
  • Sprinkle salt and pepper on the chicken breasts.
  • Place a slice of ham on top of each breast and about 3 tablespoons of cheese down the middle of each breast.
  • Roll up each breast and tuck in the ends and secure with toothpicks.
  • Pour milk into a bowl which will be easy to dip the breasts in.
  • On a plate, combine the finely crushed corn flakes, smoked paprika, and Italian seasoning.  You can mix in a bowl and then pour on a plate as well.
  • Take each breast, roll in the milk and then roll in the corn flake mixture.
  • Coat a baking dish with cooking spray.
  • Place chicken breasts in baking dish and bake at 350 degrees for 25-30 minutes or until meat thermometer reaches 165 degrees Fahrenheit.
  • When chicken is almost cooked through, mix the soup, sour cream and lemon juice in a skillet and warm through.
  • When chicken is finished baking, remove from oven and remove toothpicks.
  • Serve each breast with two tablespoons of cream sauce. 
  • WW PERSONAL POINTS = 5 POINTS

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