Weight Watchers CHICKEN AND DUMPLING SOUP

5/5

The ultimate comfort soup combines hearty vegetables, tender chicken, and homemade dumplings for loads of fresh comfort food flavor just like grandma used to make. This is very delicius <3

Prep Time: 20 Cook Time: 50 Total Time: 1 hour 10 minutes Yield: 6 servings Category: soup Method: stove top Cuisine: southern


Nutrition Facts

Serving Size 1 bowl

Serves 6

Amount Per Serving
Calories351
% Daily Value*
Total Fat 12.6g16%
Cholesterol 59.5mg20%
Sodium 1038mg45%
Total Carbohydrate 39.2g14%
Sugars 10g
Protein 20.6g41%
Vitamin A52%Vitamin C12%



INGREDIENTS

  • 2 tablespoons butter
  • 1/2 large onion chopped
  • 3 stalks celery chopped
  • 2 large carrots sliced in 1/4 inch rounds
  • 2 cloves garlic finely minced
  • 1/2 tablespoon dried parsley
  • 1/2 teaspoon poultry seasoning
  • 1 1/2 tablespoons flour
  • 6 cups chicken broth or stock
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups cooked chicken cut in small cubes
  • 1 cup frozen peas



DUMPLING RECIPE

  • 1 cup flour
  • 2 teaspoons baking powder
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1/2 cup milk (2% or whole)



INSTRUCTIONS

  1. Melt butter over medium heat in a Dutch oven or stockpot. Add onion, celery, and carrots and cook until fragrant, approximately 4-5 minutes. Reduce heat to low. Add garlic, parsley, and poultry seasoning; cook for 1 minute, stirring constantly. Sprinkle in 1 1/2 tablespoon flour; cook for 1 minute, stirring constantly. Stir in chicken stock and bay leaf; simmer for 25 minutes.
  2. Remove the bay leaf. Season with salt and pepper to taste. Add chicken and frozen peas and simmer for an additional 5 minutes.
  3. In a medium bowl, mix 1 cup flour, baking powder, sugar, and salt. Cut in butter with a pastry cutter. When crumbly, add milk and stir just until combined. Drop by small spoonfuls into simmering soup. Cover and cook for 15 minutes without removing the lid.

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