I prepped 10 bowls (5 for me and 5 for my husband). They come to 6 points each and, for those counting additional info, 380 calories per bowl and an impressive 41.1g of protein per bowl.

Recipe for 5 bowls (of course double if you’re prepping like me):

In each bowl stir together:

-3 Tbsp rinsed basmati rice

– 2 Tbsp tomato sauce

– 1 tbsp plain, non-fat Greek yogurt

– 12g Sun dried tomatoes (I used Sun-Dry brand in oil and drained)

– 1/4c chicken broth

– 20g spinach (I used frozen)

– 20g asparagus, diced

Season 25oz of diced boneless, skinless chicken breast with 2 tsp oregano, 2 tsp garlic powder and salt and pepper to taste.

Place 5oz of chicken in each bowl and bake at 350 for 40 minutes.

Once ton, top with 5.5g (about 1 tsp) grated Parmesan. Let cool, cover, and refrigerate.

By Fkkzzz

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